We’re so excited to officially launch the 28-Day Hormone Health Foundations Program! Over the next four weeks, you’ll be guided step by step through simple, powerful habits that support better energy, improved sleep, fewer cravings, and more balance in your daily life.
This program is designed specifically for women in peri- and post-menopause, but the foundations—like nutrition, stress management, movement, and sleep—are truly beneficial for everyone. Together, we’ll build lasting habits that help you feel strong, confident, and in control of your health.
No worries—we’ve got you covered! You can watch the full Kick-Off Seminar Video here:
👉 Watch the Kick-Off Seminar Video
We’ve also have a detailed Program Handbook that you’ll use throughout the challenge. Inside, you’ll find weekly focuses, mini-challenges, goal setting tools, recipes, and tips to help you stay on track.
👉 Download the 28-Day Hormone Health Handbook
Each week will focus on one or two key habits that make the biggest impact on hormone health:
Along the way, you’ll have small mini-challenges, accountability from our group, and opportunities to celebrate wins together.
This is your time to take back your energy, balance, and confidence. We can’t wait to see the changes unfold for you over the next 28 days!
👉 Don’t forget to watch the video and download your handbook before we get started.
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