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Hard to believe we're almost into June! Feels like just yesterday we were digging out after another snow storm. As we head towards the summer, we still have lots planned here at CrossFit Good Fortune. Below you'll find the details for upcoming events & programs as well as the launch of a new nutrition offering through our partnership with Healthy Steps Nutrition (HSN).
Join Dr. Amy and Dr. Colleen from GOAT Physical Therapy and Wellness for a workshop focused on running. As the weather gets nicer we see more running in our workouts and I know lots of you enjoying running outside the gym. This workshop will focus on simple & practical ways to improve running form, warm ups and strength to make running more enjoyable & less injury-prone.
You can even sign up for a FREE Running Assessment/Injury Screening directly following the workshop. This is perfect if running leaves you feeling beat up, have nagging aches or recurring injuries or even if you just want to move better & feel stronger.
You can sign up at the links below for the workshop and to book an assessment:
Book a FREE Running Assessment
Our 28-Day Nutrition Challenge clients got to see it first, but now we're offering a 2 week Trial of the new HSN app! We know that long-term health isn't built in the 1 hour you're in the gym, but in the other 23.
This isn't just another tracking app, it is a complete health coaching platform built around these 4 simple pillars:
Learn
Understand how your body actually works with simple, step-by-step guidance.
Plan
Search healthy recipes, build your week, and generate your grocery list.
Track
Snap a meal photo and get real-time AI feedback—like having a coach in your pocket.
Connect
Sync your steps and sleep, and be part of a community that keeps you moving forward.
The app takes the same system that earned the title of "Top Habit-Based Coaching Program in 2025" and puts it into your hands. Written by dietitians. Trusted by doctors and Built for you.
We'll still be offering 1:1 individual coaching for a fully customized approach and additional accountability. The HSN App subscription is a new offering to provide you something in between going it alone and 1:1 coaching.
Through our partnership with HSN, we're offering the app at a discounted rate when you sign up directly with us. The app store price is $49.99 per month. Sign up through CrossFit Good Fortune and get access for $30 per month and if you decide you want to upgrade to 1:1 coaching, it'll be that much easier for you!
Following the 2 week free trial, you can decide if you want to cancel your subscription or keep it going! Sign up for your trial today at the link below!
Coach Tracey & I are super excited to be offering a CrossFit Kids 6-week program this summer! Sessions will run on Tuesdays & Thursdays at 3:30PM-4:15PM starting on July 7th and running through August 13th.
The program will be tailored for boys and girls ages 5–12. Each session focuses on fundamental "functional fitness" movements that kids do naturally like running, jumping, pushing, and pulling. It's designed to help them safely build strength, coordination, and agility.
What Each Class Includes:
To maintain safety we're keeping capacity for 12 athletes.
CrossFit Good Fortune members are getting the first opportunity to sign up and a few days later we'll make sign ups open to general public.
If you have any questions please send me an email at christine@crossfitgoodfortune.com or send me a text at 860-775-6963.
We hope you'll join us for one of these programs!
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