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Summer might be winding down, but we’re gearing up for a great FALL!! September is quickly approaching and we’ve got a lot of great events coming up. Below you’ll find all the dates, details & relevant links.
The class schedule for Labor Day Weekend has been updated to reflect our hours for the holiday weekend. We hope you’ll join us for a session and then enjoy the unofficial end of summer.
Saturday 8/30: 8:00AM & 9:00AM CrossFit Classes Only, No Weightlifting
Sunday 8/31: Closed
Monday 9/1: Closed
Saturday 9/6 11AM: Members Only In Person
Tuesday 9/9 7PM: Virtual & Open to the Public
You have 2 opportunities to join us for a nutrition talk about the 4 Foundations for Hormone Health. In this session you’ll learn about the 4 foundations to support your hormone health along with some nutrition & lifestyle changes you can take away to start right away. If you’ve been feeling tired, moody or struggling with sleep this is a great session for you!
In person reservations are open in the PushPress member app.
Reserve your spot here for the virtual session: Virtual Registration
Saturday 9/13 11AM: Oswegatchie Hills Nature Preserve
The Run for Hills 5K is a trail event right here in town at the Oswegatchie Hills Nature Preserve. The event welcomes both runners & hikers! If you’ve ever visited the preserve you know that it’s a great location for all kinds of activities including running, walking the dogs and just being out in nature. All the proceeds from the race will go directly to maintaining the preserve.
Link to register: Sign Up
More information about the preserve & its supporting organization: More Info
Saturday 9/20 8AM: Norwich Fitness Center
We’re excited to cheer on Coaches Tracey & Christine and Lace & Tricia as they team up for the Dynamic Duo CrossFit Competition. Over the course of 5 workouts they’ll be testing strength, skill & teamwork!
This is a great opportunity to compete or support! You can grab a partner & join us or come hang out, cheer loud & represent CrossFit Good Fortune from the sidelines.
Competition Info: Details
Check out the workouts: Here
Starts: Monday 9/22
Kickoff Seminar: Sunday 9/21
As women, our bodies go through incredible changes over the years—and one of the biggest shifts happens during peri-menopause and post-menopause.
You may have already felt it: unpredictable energy, changes in mood, or restless nights. It can feel like your hormones are running the show. Here’s the good news—you can take back control and support your body through this transition in a more sustainable way.
That’s why we’re so excited to introduce our 28-Day Hormone Health Foundations. This is the perfect moment to kickstart your hormone balance journey and seize control of what matters most…being the best version of yourself.
Written by one of Healthy Step Nutrition's RD's specializing in hormone health and delivered by Coach Christine, this program will help educate you on how to incorporate strategies to optimize your hormone balance and increase your overall wellbeing.
Why Join?
Improved energy & mood
Improved sleep quality
Overall well-being & quality of life
Decreased menopausal symptoms
Support & accountability
Guidance
What’s Included:
Hormone-specific educational videos
Hormone-specific habits & activity
Recipes for Hormone Balance
Group accountability
2 Individual Meetings
Daily Habit Tracking
Holistic Approach
We’ll be sharing full details—including how to sign up—very soon. If you’re ready to take charge of your health, improve your quality of life, and find balance again, this is the perfect opportunity.
Fall is right around the corner & we've got so much in store! Mark your calendar, join us for the fun & let's make this season our strongest yet.
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