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CFGF

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January 26, 2025

Good Fortune Wellness: Challenge Reference Page

Hi Everyone!!! We're so excited for this 28 Day Challenge!

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Below you'll find a recap of the kick off seminar as well as some additional reference items and resources. Always reach out if you have any questions!

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Recap of the Kickoff Nutrition Seminar

How To Use The HSN App

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  • Complete The Daily Habits Within The HSN App
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  • Post Pictures, Recipes & Comments Within Your Challenge Group In The Healthy Steps Nutrition App
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  • Click The Kettlebell To Watch The Weekly Videos
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  • Go To The Settings To Connect Your Apple Watch & Apple Health
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  • Click The + On The Right To Add Meal Photos

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How To Win

  • Complete The Daily Habits Within The HSN App
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  • Participate In The Group
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  • Achieve Your Health & Wellness Goals
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  • Work Hard & Have Fun!

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Download The Workbook

28 Day Challenge Nutrition Handbook

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Continue reading

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2025 November & December

As the year winds down, there’s still plenty happening at CrossFit Good Fortune! From honoring veterans with CHAD1000X to meal prep tips, festive community runs, and our annual Holiday WOD Under the Lights — November and December are packed with opportunities to move, connect, and celebrate together. Check out all the upcoming events, holiday schedules, and ways to get involved before the new year!

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CFGF Parking

CFGF Parking Map

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We’re Kicking Off the 28-Day Hormone Health Foundations! 🎉

Kick off the 28-Day Hormone Health Foundations Program! Watch the kick off video, download the handbook, and start building simple habits for better energy, sleep, and balance during peri- and post-menopause.

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2025 September Events

September 2025 event dates, details and links

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Pull Up Progression - Tier 2

CrossFit Good Fortune Pull Up progression focusing on building towards a strict pull up.

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Copy Workout History to PushPress

How to Migrate Workout History into PushPress

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Handstand Progression - Tier 2

CrossFit Good Fortune Handstand progressions, skill sessions, and strength sessions .

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Handstand Progression - Tier 1

CrossFit Good Fortune Hand stand progressions for gymnastics focusing on tier 1.

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Pull Up Progression - Tier 1

CrossFit Good Fortune Tier 1 Pull Up Progression workouts

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Preparing for MURPH: Fueling & Recovery

Fueling for MURPH

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2025 MURPH

2025 MURPH Workout Details

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2025 Spring Events

2025 Spring Events

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2025 CrossFit Open & Intramural Open

2025 CrossFit & Intramural Open Details

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2024 December Events

2024 December Events and Details

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Coming Soon: Nutrition & Accountability Coaching

Nutrition Announcement

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CHAD1000X

CHAD1000X Workout

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2024 Fall Events

Events details for Fall 2024

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2024 June News & Updates

2024 June Updates

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2024 Murph Workout

2024 MURPH Plans

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2024 April News & Updates

2024 April News & Updates

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2024 March News & Updates

March 2024 Updates

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2024 CrossFit Good Fortune Intramural Open!

CrossFit Good Fortune Intramural Open Rules and Info