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Christine Bastien-Williams


June 12, 2024

2024 June News & Updates

Hi Everyone, We hope you’re having a great start to Summer!

Sunday Classes

Effective July 7th, the gym will be taking a rest day on Sundays.  Rest days are important for our bodies as well as our minds and this will give us all the opportunity to recover.

Olympic Weightlifting

The Sunday Olympic Weightlifting class will move to Saturdays at 10:00 AM.  Weightlifting programming will be available via the member app on Mondays, Wednesdays and Saturdays.  Wednesday’s weightlifting class at 6:30 PM will remain as currently scheduled.

Free Trials

For those that have friends or family interested in Free Trials, we will be making those available during the following classes: 

  • Wednesdays at 4:30 PM
  • Thursdays at 9:00 AM
  • Saturdays at 9:00 AM
  • Other classes may be scheduled by appointment

There are lots of fun activities throughout the community that are often held on Sundays that we’d love to participate in as well.  Currently we are looking forward to cheering on members & coaches that are participating in the Niantic Bay Triathlon on Sunday August 11th.  We have 2 relay teams and some individuals participating as well.

All updates are reflected in PushPress. Any questions can be sent to or text us at 860-775-6963.

Thank you all for your continued support and we look forward to the coming months ahead.

Christine & Ian

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